CAPE COD FITNESS CENTER IS THE CAPES LEADING FITNESS LOCATION FOR PERSONALIZED, KNOWLEDGEABLE INSTRUCTORS..ALL OF OUR INSTRUCTORS ARE CERTIFIED PERSONAL TRAINERS WITH OVER 15 YRS EXPERIENCE.

WE PRIDE OURSELVES ON THE FACT THAT ALL OF OUR CLASSES ARE TOP NOTCH AND CHALLENGING, THE RESULTS SPEAK FOR THEMSELVES!

STOP BY AND TRY A CLASS , SEE WHAT YOU HAVE BEEN MISSING!  LEAVE MOTIVATED, EDUCATED AND READY FOR MORE!!

YOUR FIRST CLASS IS ALWAYS ON US!! WHAT ARE YOU WAITING FOR??

SPIN:

60 Minutes of cycling simulating outdoor biking. Hills, sprints, endurance and jumps

POWERSPIN:

60 Minutes of cycling simulating outdoor biking. Hills, sprints, endurance and jumps. A great way to burn up to 900 calories in an hour!

BOOTCAMP:

45/50 min of intense strength and cardio combinations. Intervals using the spin bikes, plyometrics, and traveling drills, and power combinations hitting all muscle groups. followed by abs and yoga based stretches.

H.I.I.T. TRAINING:

HIGH INTENSITY INTERVAL TRAINING..JUST WHAT IT SAYS, ATHLETIC DRILLS TO CHALLENGE YOUR STAMINA, INCREASE CARDIOVASCULAR FITNESS , STRENGTH AND AGILITY.. WHEATHER YOUR 16 OR 60 YOU WILL LOVE THIS CHALLENGING APPROACH TO FITNESS

TRX TRAINING: 

TRX STRAPS FORCE YOU TO USE CORE STABILIZING MUSCLES WHILE DELIVERING A WORKOUT LIKE NO OTHER, BOSU BALLS, ROPES AND OTHER DRILLS ARE INCORPERATED IN THIS ATHLETE STYLE WORKOUT, GET A TOTAL BODY WORKOUT WITH A PERSONAL TRAINER LEADING YOU

ZUMBA:

The latest craze to hit the fitness industry.  a fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo...you name it you'll be sweating and smiling, burning calories and having fun.

BODYBLAST:

Total body sculpting often using step bands weights wedges , all fitness level appropriate

YOGACORE FUSION:

A blend of traditional core strengthening and Yoga stretches to leave you feeling long lean and relaxed All fitness levels welcome

DANCE CARDIO:

Dance to the latest hits, learn easy to follow  moves while sweating and having a good time. all fitness levels welcome

SPORTS CONDITIONING:

Build strength, flexibility, core control  and stamina using all the latest fitness tools, trx, stability balls, bosu trainers, cardiovascular drills..you won't be bored!

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