Cardio Hour

60 Minutes of heart rate elevating activity. Step/aerobics and sculpting with abdominals at the end.

Spin

60 Minutes of cycling simulating outdoor biking. Hills, sprints, endurance and jumps.

Cardio Crunch

45 Minutes of cardio including lunge and squat patterns to maximize your strength training combo. Great for strengthening while burning calories. Abs included.

Pilates

45 Minutes of core focused lengthening and strengthening exercises. Multi-level participants.

Power Spin

60 Minutes of cycling simulating outdoor biking. Hills, sprints, endurance and jumps. A great way to burn up to 900 calories in an hour!

YogaCore

45 Minutes of abdominal and back strengthening exercise , paired with traditional yoga stretches ..class uses the Mecaback wedge, www.mecaback.com

Bootcamp

45/50 min of intense strength and cardio combinations. Intervals using the spin bikes, plyometrics, and traveling drills, and power combinations hitting all muscle groups. followed by abs and yoga based stretches.

ZUMBA

The latest craze to hit the fitness industry.  a fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo...you name it you'll be sweating and smiling, burning calories and having fun.

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