Crosby Personal Trainingpaul crosby

Crosby Personal Training offers Personal and Group Training for all fitness levels. Programs consist of stength and cardiovascular conditioning designed to meet your individual fitness needs. Fitness Assessment, BodyFat analysis, Nutritional programs and guidance.

Is Personal Training For You? Are you thinking about losing weight, getting in shape, just feeling better? Crosby Personal Training offers individualized programs to meet your personal fitness goals. Strength training, sports specific training, Cardiovascular conditioning, Personal Pilates, Nutritional guidance & Goal assessments are just a few of the services offered. Do you need someone to motivate and educate you on a safe and effective program?

Crosby Personal Training qualifications include over 15 years of Fitness Industry experience. Certifications in Personal Training, Group exercise, Spinning, Pilates and Sports Nutrition. We believe in individualized fitness programs created with your goals in mind! We take into account the individual's lifestyle, exercise history and personal goals to help us create a unique exercise program that is tailor made to reach your goals...

NEW YEARS...2010 Specials, Call for Details
Paul (508)737-7472
Heather (508) 737-5725
crosbypersonaltraining.net

 

Bunni Jones/ FitnessXpress

Bunni Jones is a Personal Trainer/Fitness Counselor and Group Exercise Instructor certified through the Aerobics and Fitness Association of America, Fitness Resource Associates, and American Aerobic/Sports Medicine Association International. She has been actively involved in the fitness industry since 1990 and has earned 15 certifications, which include Primary Aerobics, Personal Fitness Trainer, Advanced Personal Trainer, Weightroom, and Nutrition. She regularly goes to educational workshops to stay on the cutting edge of her field. In addition, she has attended the Personal Fitness Professional Business Forum in Ft. Lauderdale, FL., which is attended by elite trainers all over the country. Bunni is well educated and heavily experienced in personal fitness training. She will work with you to design a personalized fitness program that will help you successfully reach your fitness goals.

Basic Services include:

  • Complete Fitness Assessment including Goal Setting, Body Composition, Measurements and Nutritional Guidelines.
  • Personalized Weight and Cardiovascular Training Programs.
  • Teaching Proper Technique and A.C.S.M. Guidelines to Obtain Safe, Faster Results and to Prevent Injury.
  • Progression Tracking and Monthly Reassessments.
  • Education and Updates on Health, Fitness and Nutrition.
  • Motivation to help you get the results you want!

Specialties include:

  • Program Design for Women.
  • Resistance/Weight Training for Beginners.
  • Pre/Post Natal, Post Rehab, Obesity and Seniors.
  • Semi-Private Trainings and Group Exercise Classes.
  • Stability Ball, Bosu, and Tubing.
  • Home Gym Programming & Home Gym Design Consultation.
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